Fish oil is found to be an abundant source of healthy and essential lipids such as omega- 3 fatty acids. These are necessary for the optimal functioning of the mind and body. These strengthen the membrane of the cells. One particular omega- 3 fatty acid known as docosahexaenoic acid (DHA) plays a crucial role in the development of neurons or brain cells. Not only that, it also ensures that communication between the brain cells is smooth. But before you pop just any fish oil supplement that is available in the health products shelves, look for one that uses high- quality fish oils.
Barlean’s Fresh Catch fish oil supplements make use of the finest fish oils and are “tested by independent and FDA- registered laboratories.” You are assured that the supplements you are taking are verified to be fresh, pure and potent. Testing methods that precisely and reliably analyze the oils are used routinely.
The available products are the Fresh Catch Signature Fish Oil and fish oil capsules, cod liver oil and cod liver oil capsules, Signature Salmon Oil, Ultra EPA- DHA concentrate, Ultra EPA, Ultra DHA and Omega Kids DHA. The Signature Fish Oil supplement is a great value for your money. It is an ultra- purified, pharmaceutical- grade fish oil that provides the health- boosting EPA and DHA (which are omega- 3 fatty acids). But if you also wish to have vitamin A and D in your fish oil supplement, you may want to try cod liver oil. Barlean’s cod liver oil is “derived from 100% Norwegian Cod”, which is harvested in the “deep, icy- cold and crystal- clean waters of Norway”. Another product that is from Norway is their Signature Salmon Oil.
But if you wish to take a concentrated form of EPA and/ or DHA, there are available products as well. They are still of same quality with the other fish oil supplements. When it comes to providing fish oil to kids, be sure to choose the kid- friendly, fruit punch- flavored Omega Kids DHA cod liver fish oil.